Can CBD Gummies Aid Your Sleep?
When it comes to our list of daily priorities, securing a good night’s sleep is pretty high on the list. With many of us suffering from insomnia, restlessness, or failing to ‘get over’ in time – it can become essential to take every step possible to get the healthy, healing slumber that we need to keep tackling our way through 2020.
So, what exactly is CBD and how can it potentially help regulate your sleep and more?
What is CBD?
Cannabidiol (CBD) is a distinct compound found in cannabis plants that is believed to carry a number of potential health benefits that are being actively investigated. As of last year, extensive research was undertaken to better understand the potential impact it can have on anxiety conditions, inflammation, pain management, sleep disruption, cognition and more.
Easily extracted from its parent plan, CBD isolate is sold in a range of formats that people can take as a health supplement or in an attempt to tackle specific issues and complications. Under EU legislation, any CBD compounds can only be sold with 0.2% THC present – the psychoactive element in Cannabis that produces a ‘high’ effect.
This makes it safe to consume and allows it to be added to regimens with ease.
How Can it Help?
While there is a lack of conclusive proof about CBD’s effectiveness, there are a number of stories and testimonials that highlight how it can potentially bring a number of health benefits.
However, CBD has been shown to interact with two receptors in our body. These CB1 and CB2 receptors are linked to our nervous system and, when stimulated, carry a number of benefits for our personal health. Our CB1 receptors are primarily found in the brain and help with the regulation of mood and handling neuropathic pain. The CB2 receptors are present throughout our body and handle issues such as inflammation.
This makes CBD a solid choice when it comes to tackling the neurological issues that may cause sleeplessness, issues around physical discomfort, and help address the anxiety that can reduce our quality of sleep.
Why Choose Gummies?
One of the major strengths of CBD is that the substance can be administered through a number of carrier mediums. These can range from oils and tinctures, to creams, vapes, and more. Each method has its own potential strengths and can be hand-picked to suit your lifestyle, needs, and routine.
Choosinga sleep aid CBD gummies can be a great choice for many people for a number of reasons. Gummies are easy to eat, tasty, and quickly broken down by the body and enter the bloodstream. Having a set amount of CBD in each gummy also allows you to easily track and manage your intake, making them a helpful extra for a number of people.
However, it is important that you take CBD or any other supplement responsibly. This means sticking to recommended guidance about consumption, following any other guidance and support you have been given to manage your condition, and always consulting your doctor if you are concerned about them impacting an ongoing course of treatment or interacting synergistically with any medications.