Unlike recreational cannabis, CBD does not contain the psychoactive compound known as THC, which means that you don’t experience the ‘high’ when taking the plant extract. This has made the wellness product legal in many countries.
There are many different ways to take CBD, from tinctures to capsules, to CBD infused products. Due to its versatility, CBD has become extremely popular amongst individuals looking for natural remedies to treat, maintain, and even improve their health. This includes controlling their weight. Today, we will be taking a look at 5 ways CBD could potentially affect your weight.
Boosts Metabolic Rate
Metabolism is a process that occurs where your body converts the food and liquids you consume into energy. People who have a faster metabolism tend to find it easier to keep the weight off. Some research suggests that taking CBD can actually boost the user’s metabolism, which promotes weight loss in return. While results have been promising, more research is required to fully support this claim.
Reduces Food Intake
Although the use of marijuana is usually associated with higher food intake, preliminary research indicates that taking CBD may potentially reduce food intake. Those who use cannabis products usually weigh less than people who don’t. CBD is said to play a role in this relationship, but currently, it is unclear to see how. Therefore, more research and human studies are required.
‘Browns’ Fat Cells
Two different types of fat exist in our bodies. These are categorized by white and brown fat. The predominant form is white fat. This is responsible for supplying and storing energy, while insulating your organs. Brown fat is responsible for burning calories to generate heat. White fat can be converted to brown fat and research has suggested that CBD may support this process.
Can Increase Appetite
As you can see, there is some evidence that suggests that CBD products help to promote weight loss. However, everyone is different and other studies imply that CBD may increase your appetite, which would lead to weight gain. This can be great for people who don’t have an appetite and struggle to maintain their weight. But if you want to lose weight, then this is something to keep in mind.
CBD Infused Diet
Getting your daily dose of CBD can be done by incorporating it into your diet. If you combine this plant extract into wholesome recipes, then this will encourage weight loss and a healthy lifestyle, alongside taking your essential CBD. Fortunately, there are a number of healthy CBD infused foods out there, making it easier to find healthy and delicious ways to get your daily dose of CBD.
There are some mixed reviews on the way CBD affects someone’s weight. CBD is still fairly new, so without more time and research, nothing can be confirmed. Until more research has been carried out, you should stick to effective methods of weight loss, such as diet and exercise.