5 Supplements You Can Take to Ease Anxiety
Anxiety is a mental and physical disorder that affects 40 million adults in the U.S. each year. If this condition is left untreated, anxiety can make it next to impossible to relax, maintain healthy friendships, achieve professional goals, and pursue worthwhile hobbies.
There’s no definite cure for anxiety, but there are several ways to manage anxiety symptoms to improve your quality of life. One of the things you can do to reduce anxiety is add natural supplements to your diet.
Here are five of the best supplements to ease anxiety.
GABA or gamma-aminobutyric acid is a neurotransmitter and amino acid in the brain that is essential for the production of serotonin. Serotonin is a neurotransmitter that makes you feel good and GABA plays a huge role in balancing your mood and helping you relax. Some vitamins release anxiety by increasing the brain’s GABA levels, but you can also consume GABA directly in supplement form.
Valerian has been used for centuries to calm the mind and body. The herb is often utilized as a natural sleep aid and can reduce anxiety during the day. Valeric acids are in valerian root and these acids naturally convert into “feel-good” neurotransmitters throughout the body to balance stress levels to soothe the body and mind. You can take valerian root in liquid and capsule form, or drink it as a tea.
Licorice root has a pleasantly sweet taste and is often used to flavor beverages and candies. However, licorice also has several health benefits if you suffer from anxiety. The herb boosts the function of the adrenal glands to regulate the stress hormones cortisol and adrenaline. Licorice provides a physical defense against stress and anxiety and can also be used to soothe an upset stomach. This is helpful since many people with anxiety suffer from digestive issues as well.
While many candies and drinks claim to contain licorice, they only have licorice flavoring. If you’re taking the supplement for health reasons it’s best to consume deglycyrrhizinated licorice (DGL)– this is the safest medicinal form of licorice. You can take DGL as a tea, in capsule form, or chewable tablet.
In the past few years, CBD has grown in popularity and is easier to find than ever before. You can take CBD as a supplement or use it in topical creams and oils to treat anxiety. CBD can also reduce physical pain and alleviate symptoms of depression, which is why many people are turning to premium CBD products to feel their best. This supplement is beneficial because it connects with the natural cannabinoids in the body to relax the nervous system and boost your mood.
Ashwagandha has been used for thousands of years in Ayurvedic medicine to slow the aging process, raise energy levels, and reduce anxiety. The root of this herb is an adaptogen, which is a compound that balances the natural processes of the body to promote well-being. Ashwagandha can elevate your mood and keep anxiety at bay. You can even the fruit of the ashwagandha plant, but this herb is most often taken in capsule form.
While these supplements are helpful in helping relieve the symptoms of anxiety, you may also need additional natural treatments to feel your best. In addition to the supplements listed above, you can add omega-3 fatty acids to your diet. Nuts like walnuts and pecans contain omega-3s, and you can also get this beneficial nutrient from fatty fish like salmon or tuna. Omega-3 fatty acids can improve depression symptoms that are often associated with anxiety disorders.
It’s also a good idea to add a probiotic supplement to your daily routine. Probiotics are microorganisms that can improve your digestion and reduce gas and bloating. Recent research also indicates that probiotics can also improve your mental health by balancing bacteria levels in the body. This equips you to handle stress in a healthier way and boost your cognitive abilities so you won’t experience some of the severe effects of anxiety. You can get probiotics in fermented foods like yogurt, sauerkraut, pickles, kimchi, and tempeh, or you can drink beverages like kefir and kombucha. Probiotics can also be purchased in supplement form.
Making some adjustments to your diet and taking these supplements each day can make a huge difference in the way you feel and help you get back to doing the things you love.